MORE JOY.
LESS STRESS.

I also have much experience in the space of being human. I too experience life’s sorrows, disappointments, anxieties, setbacks. I always practice what I preach to find my strength, reframe my thoughts, adjust my behaviors, and move forward even stronger, bringing my clients with me along the way! I see myself as a clinician, life coach, and unwavering source of support for my clients. I work extensively with cognitive-behavioral therapy techniques. I firmly believe that our inner narratives or “self-talk” determines how we feel and function in the world. I help clients reveal their unhealthy self-dialogues. When we are kinder to ourselves internally, when we don’t “what if”, when we steer towards rational thoughts, our worlds become brighter and less anxious. Whether our worlds are comprised of “big” or “small” issues is irrelevant, what matters is living the best internal life we can! I work on communication styles to improve relationships and decrease anxiety and sadness. I incorporate Internal Family Systems (IFS) and Dialectical Behavior Therapy techniques into my work with clients as well. My goal is always to carefully tailor my work to each individual client’s needs. I earned my Doctoral Degree in Clinical Psychology from Hofstra University, with Honors. I am a member of the Phi Beta Kappa Honors Society, American Psychological Association, and the New Jersey Psychological Association. I have been a professional commentator on the Dr. Oz show. I have also presented on mental health for the New York Yankees.